I have not bitten my nails for 11 days and it feels amazing. I can even now pick out things like cards without needing to use my whole hand. I also did not struggle with any of the courses. Even away from the course I did not have any urge to bite my nails, this is truly down to will power but it is HUGELY influenced by the courses and they are amazing and they help so much with the addiction of biting nails. Thank you Travis you have made me truly happy and have improved my way of life.